3D Running Club
- Club Description
- Club Goal
- Sponsor: Coach Sommer
- Coaches
This group gives all athletes a chance to run and train all year long. No one is too fast or too slow to join this group. The participants run distance, speed work, sandpits, hills, speed ladders, speed ropes, parachutes, and intervals on the track. They run at FGCU Parking Garages, Ft. Myers Beach Bridge, long runs from various areas, the high school, and road races all over the states, proudly displaying their bright orange team jerseys.
Ext: x230
Email: JeffSO@leeschools.net
Head Coach and Club President:
JJ Delago
Phone: 239-770-0049
Email:
Assisstant Coaches:
Dave Erickson
Jeremy Jasper
Kathleen Jasper
Steve Jones
Manuel Montoya
3D Running Club Announcements
- NewPress Article and lots of photos!
- Changing Trends @ 3D Runners EHS
Club Committees/Members
| Race ID | Date | Paper App | Online Registration | Location/Phone |
| Ex. 101 | Ex. Jan.1 | Ex. Name of Race n Link to paper doc | Ex. Race name link to online doc | Ex. Race Location and contact number |
Was that an alligator I almost stepped on?
Anonymous:
Running hard and long at 6am on a Sunday morning? Sign me up!
Al ("JJ") Delago on the topic of rest days:
There's plenty of time to rest after you're dead.
Raul Rojas, when Adam Sommer surged ahead of him in a workout:
Now I've got to put up with two generations of Sommers.

